Page 21 - NASPAL_Final
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Introduction
THE CONCEPT OF
ACTIVE LIVING
Physical activity is fundamental to active living and
in turn the health and wellbeing of our community.
Active living is a way of life in which physical activity is
valued and integrated into daily life - cycling to work or
school, walking to the bus stop, playing with the kids,
gardening, or catching up with friends for active fun. It
also includes competing in a sport or participating in an
activity class or pursuit for pleasure and fitness.
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