Page 14 - NASPAL_Final

“It is envisioned that with the

successful implementation

of all key strategies and

policy options in the National

Strategic Plan for Active

Living, Malaysia will have a

well informed population who

is able to take responsibility PHYSICAL ACTIVITY :

for their own health by being OUR VALUABLE

physically active.”
INVESTMENT

Dato’ Seri Dr. Chen Chaw Min
Secretary General Ministry of Health Malaysia

Regular physical activity of moderate
intensity - such as walking, cycling, or
doing sports - has significant benefits for
health. At all ages, the benefits of being
physically active outweigh potential harm,
for example through accidents. Some
physical activity is better than doing none.
By becoming more active throughout the
day in relatively simple ways, people can
quite easily achieve the recommended
activity levels.

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