Why is quitting smoking good?

• Better breath.
• Improved stamina.
• Better health.
• Better public acceptance.
• Protecting others from smoking-related health problems.
• Save money.
• Protect the environment.

Why is it hard to quit?

• Nicotine in the tobacco is addictive.
• Pleasant effects of smoking (e.g. feeling more alert and awake) is immediate but last short lasting.
• Physical agitation and other withdrawal symptoms – Discomfort from not smoking.

How do you quit?

• Admit you have a problem.
• Make up your mind.
• Set a date to quit.
• Avoid temptation.
• Get help from friends.
• Find something better to do e.g. picnic.
• Plan days without smoking.
• Build self confidence.
• Put in writing-reminding yourself of quitting.
• Seek professional help
• Quit smoking directory (government clinics – www.infosihat.gov.my, Malaysian websites – www.notobacco.org).

Tips on how to overcome the desire to smoke

Manage stress healthily. Take a deep breath. Drink water. Do something else. Chew something (e.g. chewing gum). Take a bath. Wash your hands. Light exercises (e.g. stretching). Pray. Keep busy.