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| Last Review | : | 26 April 20112 |
| Writer | : | Sarkuna Devi |
| : | Normah bt. Nordin | |
| : | Thillainathan a/l Krishnan | |
| Reviewed | : | Thillainathan a/l Krishnan |
Introduction Normal adults require 6-8 hours of sleep. Children need
s estimated that 30-40% of elderly men suffered from this problem. The risk is higher as one gets older. About a third gets complete resolution of the problem, a third stabilizes at a certain stage and a third will worsen.
Deep Breathing This is the most basic technique. Breath in
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