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MYHEALTH MINISTRY OF HEALTH MALAYSIA
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  3. GOLDEN YEARS
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  5. Relaxation
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  7. General Advice for Relaxation

General Advice for Relaxation

  • Choose the best technique that suits you.
  • Learn and practice that technique often.
  • Do not get up suddenly after a relaxation practice. Spend a minute or two enjoying the relaxed sensation.
  • Get up slowly when you are ready.
  • It is not possible to learn relaxation in one session. Practice more to become proficient and more relaxed.
  • Identify stressors or anxiety producing situations. Avoid them.
  • Make choices and develop your coping skills.
Last Review : 26 April 2012
Writer : Sarkuna Devi
: Normah bt. Nordin
: Thillainathan a/l Krishnan
Reviewed : Thillainathan a/l Krishnan

 

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